Table of Contents
Bhindi was always cooked carefully in my home. My mother believed okra should be light, crisp, and comforting — never oily or sticky. This bhindi stir-fry recipe is one of her healthiest everyday sabzis, made with minimal oil and simple spices that let the vegetable shine.
It’s perfect for regular meals, especially when you want something healthy and easy to digest.
Why This Bhindi Stir-Fry Is Good for Everyday Eating
This bhindi stir-fry recipe is low in oil, rich in fiber, and gentle on the stomach. Bhindi is known for aiding digestion and keeping meals light, making it ideal for regular home cooking.
Unlike heavy gravies, this sabzi keeps things simple and nourishing.
Ingredients You’ll Need
- Bhindi (okra) – 250 g (washed & dried completely)
- Oil – 1½ tbsp
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Onion – 1 small (sliced)
- Turmeric powder – ½ tsp
- Red chilli powder – ½ tsp
- Salt – to taste
- Lemon juice – optional
How My Mother Makes Bhindi Stir-Fry
Heat oil in a pan and add mustard and cumin seeds. Once they crackle, add sliced onions and sauté lightly.
Add bhindi and cook uncovered on medium flame, stirring occasionally. Sprinkle turmeric, chilli powder, and salt. Cook until bhindi is soft yet lightly crisp.
Turn off the flame and add a few drops of lemon juice if desired.
She always said bhindi needs air — cover it too much and it loses its charm.
Simple Tips for Perfect Bhindi
- Always dry bhindi completely
- Cook uncovered
- Use minimal oil
What to Serve It With
This bhindi stir-fry recipe pairs well with roti or plain rice. For a balanced meal, serve it with Aloo Jeera Recipe and a simple rice dish like Rajma Masala Recipe.
Final Thoughts
This healthy bhindi stir-fry recipe proves that everyday sabzi can be both nourishing and tasty. Light, simple, and made with care — just the way my mother cooked it.
👉 Share this recipe with your friends
